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Cellulite: Cellulite Test for Determining your Cellulite

Determine your cellulite profile by answering the following questionnaire.

1. Do you have visible cellulite (no pinching needed)?
   Yes No
   

2. Is your cellulite painful when you pinch your skin?
   Yes No
   

3. Do you have cellulite in more than 1 area of your body?
   Yes No
   

4. Did you start noticing cellulite before the age of 25?
   Yes No
   

5. Do you suffer from marked premenstrual syndrome?
   Yes No
   

6. Do you have water retention?
   Yes No
   

7. Do you suffer from chronic constipation?
   Yes No
   

8. Has your weight fluctuated more than 5% in the last three years?
   Yes No
   

9. Are you taking any hormones?
   Yes No
   

10. Do you drink a lot of coffee, tea or alcoholic beverages
    on a daily basis?
    Yes No
    

11. Do you smoke?
    Yes No
    

12. Do you drink under 8 glasses of 8 ounces (2 liters) 
    of water per day?
    Yes No
    

13. Is your diet rich in saturated fats (meat and dairy) and/or
    high glycemic carbohydrates (pasta, rice, bread, etc)?
    Yes No
    

14. Do you prefer salty foods?
    Yes No
    

15. Have you gone over 3 months without regular exercise?
    Yes No

Calculate your cellulite profile

Total your score giving yourself 1 point per question answered YES. 

If your score is above 8, it is recommended that you make lifestyle changes to minimize further worsening of cellulite.

Increase water intake to a minimum of 8 glasses of 8 ounces (2 liters) per day.

Minimize consumption of coffee, tea and alcohol.

For each serving of coffee, tea or alcoholic beverage, drink 2 glasses of water.

Exercise regularly.

Minimize consumption of saturated fat and carbohydrates.

75% of the food should consist of fruit, vegetables, and whole grains. The remaining 25% may consist of meat, fish, eggs, nuts, and whatever one likes best.

Incorporate an effective cellulite treatment, such as Celluplant® Cellulite Killer that targets cellulite at its source.

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